![]() Vitamin K works together with vitamin D and calcium in the body to maintain balance at all stages of life, so really anyone can benefit from this vitamin,” says Barmmer. “One of the main signs or ways to know you may be deficient in vitamin K is bruising. Vitamin K deficiency is rare however, some people, including those who eat a limited diet or have malabsorptive disorders, may benefit from a supplement. “Vitamin K plays many important roles in our body and assists in blood clotting, bone and cardiac health,” says Ayla Barmmer, MS, RD, founder of FullWell. Gut bacteria also produce some vitamin K in the large intestine. Vitamin K is an essential nutrient found in leafy greens and other fruits and vegetables as well as in some animal foods and natto, a fermented soy product.
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